Cooking with Jeannie

Are Baked Chicken Tenders Healthy? Chicken breast is a lean source of high-quality protein. Protein is one of the main building blocks of bones, muscles, cartilage and skin, and it helps to supply our bodies with vital nutrients. Eating foods that contain protein can support weight-management goals and bone health, among many other potential benefits.

Make your Valentine’s Day romantic right from the start with a homemade, healthy breakfast. Filled with protein from eggs and vitamins from the veggies, this frittata will give you plenty of energy for whatever the rest of your holiday has in store.This recipe is courtesy of Slimming World. salted water 2 cup small pieces of

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Kai Schwabe/Getty Images Although couscous looks like a type of rice, it is a pasta—tiny little balls of semolina pasta. Couscous originated in North Africa and is a staple on Moroccan and Tunisian tables, as well as other surrounding countries and parts of the Middle East. Traditionally, couscous is prepared by steaming, but what we

Ingredients: * 1 lb frozen shrimp * 1 cup frozen pea * 1 bunch asparagus * 4 clove garlic * butter or olive oil to saute * 1/2 lemon juiced * dill to taste

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish. Make the crust: Mix almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl together in a large bowl until thoroughly combined. Cut in butter with a fork until combined and no lumps remain. Press crust

The variety of baked beans on a supermarket shelf can be overwhelming. From original baked beans, baked beans with brown sugar or maple syrup, to beans with bacon, maple-cured bacon, or bourbon, and country-style or vegetarian baked beans, there are lots of choice. While the beans themselves are high in fiber and good for you

This keto crème brûlée recipe is an elegant low-carb dessert that’s gluten free, sugar free, and made with only four ingredients! Submitted by Fioa Updated on September 22, 2022 Cook Mode (Keep screen awake) Ingredients This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged.

Serves 4 Author Notes Butternut Squash is a good source of dietary fiber and low in calories. This is the first time I wanted to try this squash and felt that it was was hard to cut than a melon. It was a sweet, melony, hard pulp. So needed some spice and I tried a

Makes 2 Author Notes This dish is hearty, aromatic, delicious and good for you! Parsley is rich in vitamins, low in calories and it’s strong herbal flavor and stiff texture is a perfect match for slow baked sweet potatoes, which are almost caramelized when they come out of the oven. Plus, you can make this

Photo by www.healthline.com Serves 8 Author Notes If you want a quick and healthy snack that is both low in calories and filling, then this recipe is for you. It is highly nutritious and tastes exceptionally good. It can be eaten as a snack or you can incorporate it in your main course menu as

Photo by Wunder Creamery Makes 8″ pie Author Notes Quark is the ultimate superdairy so why not pair it with the ultimate superfood – matcha! Unlike cream cheese, quark offers the benefits of high protein, low-fat, and half the calories. —Wunder Creamery Ingredients For the crust 12 pieces biscuit part of Oreo Cookies, center scraped

Nutrition: Per serving kcal396 fat13g saturates4g carbs36g sugars10g fibre9g protein30g salt1.1g Method step 1 For the salad, simmer the broccoli in a large pan of boiling water for 3-4 mins. Meanwhile, cook the noodles following pack instructions, then drain both and set aside. step 2 For the dressing, whisk the miso paste in a large

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Serves 6-8 Author Notes This is a mile-high to die for pie said I!! What a crowd pleaser…the men in my family loved it, the women were swooning over it and, in fact, named it! I based this on a recipe in Saveur Magazine with some extra touches and some explanations that help the finished

Cook Mode (Keep screen awake) Ingredients 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise 1 tablespoon neutral oil, such as canola or avocado 1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces ¼ teaspoon salt 5 tablespoons prepared peanut sauce 1 tablespoon rice vinegar 1 ½ teaspoons lime

Zucchini noodles, or “zoodles,” are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away. Updated on April 19, 2024 Cook Mode (Keep screen awake) Ingredients 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed

Photo by Megan Olson Makes 16 Author Notes Bursting with mint and hazelnut flavor, these low calorie Mint Chocolate Hazelnut Muffins are dairy and oil free. Made with applesauce, bananas and whole wheat flour this every day muffin is about to be your new favorite. —Megan Olson Ingredients 1/3 cup unsweetened applesauce 3/4 cup Truvia

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Want to be an Oscar winner of a hostess? Make this low calorie cocktail and your guests will nominate you every year.Total Calories: 105 per drink  3 ounce coconut water, such as coco joy 2 ounces vodka fresh cucumber, mint, and lime In a shaker, mix coconut water and vodka with ice. Cut up fresh

step 1 Put 50ml of the soy sauce and half the lime juice in a shallow dish. Crush in 2 garlic cloves. Slice the tofu into four equal squares and add to the marinade. Cover and leave to marinate in the fridge for at least 20 mins, turning halfway through. step 2 Meanwhile, fill a

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Want to add a festive beverage to your meal? A typical frozen margarita from a restaurant provides upwards of 600 calories and 120 grams of carbohydrates. To cut back on calories and carbs, try a margarita on the rocks made with tequila, zero-calorie sparkling water, and fresh-squeezed lime juice. This change eliminates nearly all carbohydrates

The Spruce Eats / Rachel Riesgraf Come home to a hearty and delicious slow cooker vegetable stew that is not only comforting but also low in fat and calories because it’s loaded with veggies. This easy recipe requires you to spend just a few minutes early in the day chopping the vegetables, and then the

This is a tasty, low-fat hearty vegetable soup recipe. It’s all vegetables, beans, and rice, so there are not a lot of calories, either. You can replace the soy sauce with low-sodium soy sauce if desired. Submitted by Sadie Updated on January 15, 2023 Cook Mode (Keep screen awake) Ingredients This recipe was developed at

This mango tango sorbet recipe is adapted from my Cuisinart ice cream/yogurt maker booklet. We love the smooth, creamy texture even after storing it in the freezer. Our favorite blend of juices is lime and mango. We like to keep it low-calorie by substituting it with no-calorie sweetener. This is an especially refreshing dessert on

Cook Mode (Keep screen awake) Ingredients This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 6 servings 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped green bell pepper 1 cup

The Spruce Eats / Kristina Vanni If you like couscous pilafs or couscous salads, you’ll want to try this simple and easy, homemade vegetarian recipe for couscous salad, courtesy of the Wheat Foods Council. It’s filled with chickpeas (garbanzo beans) and plenty of vegetables, including cucumber and red bell pepper in a light lemon, olive